get started: FUNDAMENTALS INTRO SERIES
WHO: Our CrossFit Fundamentals is a pre-requisite for group classes for individuals who have never done CrossFit before.
WHAT: The classes provide an introduction to CrossFit that emphasize skill development and exposure to the basic CrossFit movements, while also ramping up your fitness level. Oh, and it’s super fun!
WHY: We want to keep you safe and injury-free, so we place heavy emphasis on ensuring proper mechanics, technique and safety in the foundational movements before starting group classes and adding weight and intensity.
WHEN: Our next group Fundamentals series will begin May 13th and run MONDAY & THURSDAY evenings from 7:30-8:45pm for two weeks (4 total classes). You also get one free week of group classes once you’ve completed Fundamentals.
NOW WHAT: Space is limited to 14 people – click the button below to sign-up today!
group FUNDAMENTALS
Four (4) one-hour sessions in a small group setting + 1 week of group classes. [Note: no prorating offered & you must attend at least 3 of the 4 classes.]
$150+tax
private FUNDAMENTALS
Four (4) private, one-hour sessions with a coach that can be scheduled at days and times that work with your schedule and ours.
$250+tax
The instructors are amazing - they are all encouraging, supportive, knowledgable and super fun (even at 5:30 am). Safety and form are always the #1 priority. The variety of work-outs is awesome - you'll never be bored. Lifting, rowing, running, wall balls, burpees, rope climb, box jumps, kettle bells, etc. - they have it all!
- MARISSA S.